WORKSHOP WITH SILVIA ESTARREADO

Last Friday , we participated in a workshop made by Silvia Estarreado. She works in Pricipiarte, where she tries to make people forget about their external pressures.


We asked for help to our mates, soy they participated with us in the workshop. Finally, we were Paula, Isabel, Berta, Emilio, Ubaldo, Álvaro, Aarón, José, Diego and Jorge. We did different kind of activities which were guided by Silvia.

As we needed to lose embarrassment, we had to do some previos exercises, such as drawing our name in the air with our buttom, singing our name, or standing in a chair and saying something. At first it was kind of difficult, but then we soon open to ourselves and to the group.

Then, we made some improvisation theatres in which she told us a situation and we had to develop it. The next pair had to repeat the story but without talking, so that feelings were expressed with the body.

The next exercices were about glancing at each other with a clownie look. Then, in pairs, we had to stare at each other for a minute and try to get into the feelings we were getting from his eyes.  

The next activity consisted on walking through the class with the eyes close and hug our mates. We felt our mate's feeling and what our mate transmited us it was very impressive.

In the next activity we had to make a circle and each of us had to think about a movement that represent our owns feelings. Then, we had to put in common our movements and we had to make the mates's movement. It was really sensitive because we felt our mate's feelings.

It was a really good activity to feel ourselves and conected to the group!. Thank you Silvia!!!